Educate, Empower, and Support Every Stage of Motherhood
Expo Classes Taught by local professionals dedicated to supporting moms through every stage of motherhood.
Speakers & Classes
11:30am - 12:00pm
Pre-Expo Class
Mom Barre Class
Danielle Miranda
Join us BEFORE THE EXPO STARTS in a 30-minute prenatal barre class designed to gently strengthen, tone, and support your changing body.
This low-impact workout focuses on posture, balance, and stability using controlled movements that are safe for pregnancy, postpartum and beyond, leaving you feeling strong, relaxed, and refreshed.
Expo Starts at 1pm
Neighborhood Barre
Pre-Expo Class
Prenatal Yoga
Ali Cohen
Certified Birth Doula & RYT200
BEFORE THE EXPO STARTS, relax with Ali Cohen for a 45 minute Prenatal Yoga class focused on integrating breath work and movement. Suitable for all trimesters and levels of experience, this session will incorporate a grounding practice to connect with your breath and baby, and flow through safe and supportive postures to help you feel centered, nurtured and relaxed. Participants are encouraged to bring their own yoga mat if available. A limited supply of mats and towels will be provided for those who need them.
12:15 - 1:00pm
Knoxville Hospital Doula
Birth Prep Class
Rachel Smith
This class would be geared towards the importance of push practice with East Tennessee Spine & Sport. Our team would discuss what push practice looks like, discuss breathing techniques, and discuss how this service can help expectant mothers be prepared for delivery. While we can never predict exactly what will happen in the delivery room, we want these mamas to be prepared!
1:00pm - 1:30 pm
East Tennessee Spine & Sport Physical Therapy
1:30pm-2:00pm
Postpartum Recovery: Caring for Your Body After Birth
names
Led by a midwife and pelvic floor physical therapist, this class is designed to support your healing and recovery after childbirth. Learn what to expect in the postpartum period, how to care for your body, safely rebuild strength, and recognize when to seek additional support. Walk away feeling informed, empowered, and confident as you navigate your recovery journey.
Roots and Wings midwifery
2:00pm-2:30pm
Welcoming Baby #2: Preparing Your Family for the Transition
Maggie Klotz, Ph.D., HSP
Licensed Psychologist
Adding a new baby is exciting, but it can also bring big changes for the whole family. This class is designed to help parents navigate the transition from one child to two with confidence and ease. We’ll cover how to prepare your first child, manage routines, support sibling bonding, and set realistic expectations for life with two little ones. Walk away feeling more prepared, supported, and ready to grow your family with confidence.
Archway Counseling
Potty Training Class
Cady Cavalea
MSN, APRN, CPNP-AC/PC, CLC
Potty training doesn’t have to be stressful or confusing. Learn how to recognize signs of readiness, choose the right method for your child, and set realistic expectations. We’ll walk through common challenges, like resistance, regressions, and nighttime training and offer proven, practical strategies to make the transition smoother for both you and your child.
2:30pm - 3:00pm
The Mama Coach
3:00pm - 3:30pm
Mommy + Me Music Class
more info coming soon
A fun-filled and silly dance party with a hoppin’ playlist, Music Class at The Bunny Hive invites little ones and their grownups to move, groove, and explore musical instruments together. We also celebrate music as a joyful part of culture—sparking creativity, connection, and expression in every little! This class is thoughtfully adjusted to fit the ages present and is designed for Prewalkers, Toddlers, and Preschoolers alike.
The Bunny Hive
3:30pm - 4:00pm
Finding Your Wrap: How to Choose and Use a Stretchy Wrap
Maisie Moore
Certified Baby Wearing Educator
Stretchy wraps are one of the most popular choices for newborn wearing — but with so many options on the market, how do you know which one is right for you? In this hands-on class, Certified Babywearing Educator Maisie breaks down the differences between today’s most popular stretchy wraps and walks you through how to choose the best fit for your body and lifestyle. You’ll get to touch, compare, and try on wraps from Solly, Tula, Boba, Lillebaby Dragonfly, Hope & Plum, Beluga Baby, and Kitoto — so you can register or pick up the wrap of your choice.
Close to the Heart
4:00pm -4:30pm
Fundamentals of a Full Milk Supply
Melanie Kondrat
IBCLC
Establishing a full milk supply starts in the first days after birth and understanding the process is key to long-term breastfeeding success. Explore the key factors that influence milk production and practical strategies to support your body’s ability to produce milk.
Dragonfly Lactation
4:30 pm- 5:00pm
Car Seat Safety 101: Installation & Proper Use
Ivy Martin
CPST
Led by a Certified Child Passenger Safety Technician (CPST), this class teaches parents and caregivers how to correctly install and use their child’s car seat with confidence. Learn how to choose the right seat, achieve a secure installation, properly position your child, and avoid common mistakes. Walk away feeling confident that your little one is safe on every ride.
Bubble Seat Co